Weigh In record (no journal entry) for 15 April 2024
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99.3 kg
Lost so far: 13.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.46g | Prot: 153.35g | Carbs: 72.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Mimosa Manteiga com Sal, Limiano Queijo Fatiado Light, Dia Pão Forma Integral sem Codea, Café Expresso, Fiambre de Peru. Lunch: Pingo Doce Frango Assado, Salada Verde Mista. Dinner: Santiago Queijo Fresco Magro, Dia Hambúrguer de Frango. Snacks/Other: Babybel Mini Queijo Light, Tomates. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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