Weigh In record (no journal entry) for 17 June 2015
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1349 kcal
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Fat: 30.70g | Prot: 51.68g | Carbs: 208.45g.
Breakfast: Омлет или Яичница, Грейпфрут, Суши. Lunch: Arla Брынза, Чука, Яичный Омлет, Морковь, Огурец (с Кожурой), Лагуна Лаваш Армянский, Инжирный Персик, Грейпфрут, Нектарины. Dinner: Красное Яблоко, Домик в деревне Кефир 1%, Суши. Snacks/Other: Миндаль, Сасси. more...
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2712 kcal
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Exercise:
Aerobics - 25 minutes, Hiking - 20 minutes, Desk Work - 7 hours, Поездка на такси - 30 minutes, Прогулка с собакой - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Cooking - 40 minutes, Showering - 15 minutes. more...
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Losing 2.8 kg a Week
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ShineSixteen's Weight History
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