Weigh In record (no journal entry) for 17 June 2015
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 25.68g | Prot: 54.75g | Carbs: 291.73g.
Breakfast: Нектарины, Fazer Сухарики Ржаные, Гороховый Суп, Чай, Сырок с Изюмом. Lunch: Лимонад, Пирожок с Картошкой, Лимонад. Dinner: Жимолость, Джемы и Варенья, Чай, Ржаной Хлеб, Гороховый Суп. more...
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3371 kcal
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Exercise:
Housework - 8 hours, Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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