Weigh In record (no journal entry) for 12 April 2024
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117 kg
Lost so far: 32.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 57.58g | Prot: 126.98g | Carbs: 242.55g.
Breakfast: Hemmer Ketchup Tradicional, Cepêra Mostarda Amarela, Raiola Azeitonas Verdes, Picles, Cebolas, Ipanema Creme de Ricota Light , Ovo Cozido, Rei do Mate Broa de Milho, Caqui, Danone Yopro Chocolate Shake. Lunch: Mel, Hortifruti Banana Nanica, Mãe Terra Granola Banana e Cacau, Piracanjuba Leite em Pó Desnatado, Parmalat Leite Desnatado, Nestlé Iogurte Desnatado. Dinner: Dr. Oetker Pudim Diet de Chocolate , Viva Vida Tomate Grape, Pepino (com Casca), Cebolas, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface, Hortifruti Abobrinha, Beringela Cozida, Friboi Patinho Bife, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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Jose Carlos Horta's Weight History
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