Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nelmox
Journal
16 Jun 15
Nelmox's Journal, 16 Jun 15
Nelmox's Profile
|
< Previous Entry
|
Next Entry >
Contente com o resultado de pesagem certamente não estou, mas confesso que estava pessimista ao chegar perto da balança.
88.7 kg
Lost so far:
15.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 June 2015:
528 kcal
Fat: 5.36g | Prot: 22.12g | Carbs: 97.70g.
Breakfast:
Pão Francês, Stevita Adoçante, Parmalat Leite Semi Desnatado, Café Expresso.
Lunch:
Macarrão sem Carne com Molho de Tomate.
more...
2906 kcal
Exercise:
Raking - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
5 Supporters
Support
Comments
Simbora... corrigindo em 1... 2...
16 Jun 15 by member:
rogerpaixao
Amanhã é sempre um novo dia de recomeçar!! Força!!
17 Jun 15 by member:
Lindatanski
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nelmox's Weight History
View Complete History