Weigh In record (no journal entry) for 12 April 2024
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 66.35g | Prot: 131.18g | Carbs: 223.90g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Molico Leite Desnatado, Margarina, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Pão Francês, Filé de Frango Grelhado, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Bauducco Colomba Pascal, Peras, Mexerica. more...
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2560 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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