Weigh In record (no journal entry) for 16 June 2015
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113.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 148.17g | Prot: 120.50g | Carbs: 121.34g.
Breakfast: Rote Paprika, Instantkaffee (aus Pulver zubereitet), Salatgurke. Dinner: Gut Ponholz Hackfleisch Gemischt, Frostkrone Chili-Cheese Nuggets. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Still, Gut & Günstig Natürliches Mineralwasser Still, Kaffee (Gemahlen), Bofrost Marbesa, Zetti Knusperflocken. more...
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3998 kcal
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Exercise:
Race - 1 hour, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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