NIALAT's Journal, 16 Jun 15

Weigh In record (no journal entry) for 16 June 2015
129.1 kg Lost so far: 0.9 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:
687 kcal Fat: 21.06g | Prot: 38.40g | Carbs: 82.45g.   Breakfast: Nestlé Ricoré, Margarine, Baguette, Abricots. Lunch: Président Camembert, Baguette, Carrefour Champignons de Paris, Oeuf (Entier), Tomates, Leader Price Fromage Fondu Spécial Croque Monsieur, Lidl Jambon Cuit Supérieur, Pain de Mie. more...
Losing 0.4 kg a Week

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NIALAT's Weight History


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