Weigh In record (no journal entry) for 16 June 2015
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 18.20g | Prot: 41.78g | Carbs: 282.67g.
Breakfast: Махеевъ Клубничный Джем, Блинчики, Клюквенный Сок. Lunch: Fazer Сухарики Ржаные, Гороховый Суп. Dinner: Жимолость, Fazer Сухарики Ржаные, Кириешки Бородинские Сухарики Соленые Чеснок, Кириешки Light Сухарики, Обычное Пиво. Snacks/Other: Нектарины. more...
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2772 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Tennis - 40 minutes, Driving - 22 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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