duerky's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

115.3 kg Lost so far: 7.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1765 kcal

Fat: 74.70g | Prot: 97.64g | Carbs: 174.65g. Breakfast: Instantkaffee (aus Pulver zubereitet), Rote Paprika, Salatgurke. Lunch: Spiegelei. Dinner: McDonald's McFlurry Pick Up! Choco, McDonald's Cheeseburger, Bofrost Cordon Bleu Vom Schwein, Rote Paprika. more...

3456 kcal

Exercise: Driving - 45 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.0 kg a Week

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duerky's Journal, 15 Jun 15

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duerky's Weight History