ShineSixteen's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

78.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2015:

924 kcal

Fat: 11.07g | Prot: 38.83g | Carbs: 180.04g. Breakfast: Кефир 1%, Гречка. Lunch: Кефир 1%, Гречка. Dinner: Bio Max Кефир 1%. Snacks/Other: Зеленое Яблоко. more...

2181 kcal

Exercise: Hiking - 30 minutes, Работа за компьютером - 8 hours, Прогулка с собакой - 45 minutes, Showering - 15 minutes, Поездка на такси - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 6.3 kg a Week

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ShineSixteen's Journal, 15 Jun 15

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ShineSixteen's Weight History