ZTV77's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

53 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

524 kcal

Fat: 3.42g | Prot: 11.86g | Carbs: 119.93g. Breakfast: Мистраль Бурый Рис Отварной. Lunch: Мистраль Бурый Рис Отварной. Dinner: Мистраль Бурый Рис Отварной. more...

1703 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 5.6 kg a Week

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ZTV77's Journal, 15 Jun 15

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ZTV77's Weight History