Weigh In record (no journal entry) for 15 June 2015
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.16g | Prot: 26.54g | Carbs: 169.75g.
Breakfast: Тушеные Овощи, Лаваш Армянский, Чай, Вишневый Пирог (Коммерческий). Dinner: Чай, Яблочный Пирог, Салат Овощной со Сметаной, Гречка Отварная, Салат Овощной со Сметаной. more...
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3061 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 4 hours, Standing - 3 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 5.6 kg a Week
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