Weigh In record (no journal entry) for 14 June 2015
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 131.08g | Prot: 57.21g | Carbs: 45.47g.
Breakfast: Café, Óleo de Coco, Santa Clara Nata. Lunch: Abobrinha Refogada, Antepasto de Berinjela, Sobrecoxa de Frango. Dinner: Bacon, Abacate, Queijo Parmesão (Ralado), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Snacks/Other: Açúcar, Piá Nata, Mirtilos, Vinho Tinto de Mesa. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lariferraz's Weight History
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