iampaulacosta's Journal, 05 Apr 24

iampaulacosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2024

93.2 kg Lost so far: 9.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

458 kcal

Fat: 6.09g | Prot: 69.27g | Carbs: 31.97g. Breakfast: Molico Leite Desnatado sem Lactose + Proteína, Darkness Carnibol Chocolate. Lunch: Gergelim, Cebola Roxa, Tio João Arroz Integral Cozido, Alface, Pepino (com Casca), Cenouras Cozidas, Copacol Filezinho de Frango Sassami. Snacks/Other: Verde Campo Iogurte Desnatado Lacfree. more...

4036 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Fitness Training (Workout) - 45 minutes, Apple Health - 22 hours and 12 minutes. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iampaulacosta's Weight History

View Complete History

iampaulacosta's Journal, 05 Apr 24

Submit a Comment

iampaulacosta's Weight History