Weigh In record (no journal entry) for 12 June 2015
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 57.02g | Prot: 66.88g | Carbs: 200.82g.
Breakfast: Нектарины, Магнит Пирог с Творогом и Изюмом, Чай. Lunch: Спаржа по-Корейски, Ржаной Хлеб, Доширак Лапша. Dinner: Яблочный Пирог, Чай. Snacks/Other: Рыба Вяленая, Жареный Картофель, Светлое Пиво. more...
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3040 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 28 minutes, Driving - 6 hours and 40 minutes, Resting - 3 hours and 32 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 7 kg a Week
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