Weigh In record (no journal entry) for 01 April 2024
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97.2 kg
Lost so far: 10 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 69.83g | Prot: 85.49g | Carbs: 23.92g.
Breakfast: Café com Leite Integral, Président Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura. Lunch: Caseira Carne de Porco Frita, Azeite de Oliva Extra-Virgem, Batata Doce, Cenouras Cozidas. more...
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Gaining 0.0 kg a Week
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Paulo Almaraz's Weight History
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