Weigh In record (no journal entry) for 11 June 2015
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3744 kcal
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Fat: 108.79g | Prot: 127.84g | Carbs: 437.55g.
Breakfast: Магнит Пирог с Творогом и Изюмом, Яблочный Пирог, Чай, Ржаной Хлеб, Уха. Dinner: Сыр Косичка, Роллы, Тануки Гейша Ролл, Роллы Филадельфия, Kozel Пиво Темное. Snacks/Other: Магнит Пирог с Творогом и Изюмом. more...
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2462 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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