Weigh In record (no journal entry) for 30 March 2024
|
88 kg
Lost so far: 47 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 49.26g | Prot: 156.14g | Carbs: 43.85g.
Breakfast: Самокат Сыр Творожный Сливочный, 60%, Яичница. Lunch: Сама Готовила Холодец Куриный, Гречка Отварная, Куриное Филе Вареное. Snacks/Other: Вкусный День Творог Обезжиренный 0%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikolay NR's Weight History
|