Wolf360's Journal, 10 Jun 15

Falta nomas el último tercio hasta la meta!!!!

84 kg Lost so far: 9 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:
2144 kcal Fat: 76.71g | Prot: 99.78g | Carbs: 265.62g.   Breakfast: CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Lucchetti Spaghetti, Estofado de Carne. Dinner: Salsa de Tomate, Matarazzo Spaghetti, Paty Hamburguesa Clasica. Snacks/Other: Arcor Mermelada de Ciruela, Criollitas Galletitas de Agua, CasanCrem Casancrem Clasico, Ser Galletitas Crackers, Semillas Secas de Chía. more...
2531 kcal Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
Losing 3.5 kg a Week

5 Supporters    Support   

Comments 
BIEN AHI !!!!  
10 Jun 15 by member: NBA 123
buenisimo felicitaciones! esto ayuda para continuar!! 
10 Jun 15 by member: rocionatalii

     
 

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