Weigh In record (no journal entry) for 28 March 2024
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 4.52g | Prot: 70.39g | Carbs: 50.61g.
Breakfast: Darkness Carnibol Chocolate, Molico Leite Desnatado sem Lactose + Proteína , Café Expresso, Melão. Lunch: Gergelim, Pepino Japonês, Cenouras, Alface Americana, Tomates Cereja, Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Verde Campo Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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iampaulacosta's Weight History
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