Weigh In record (no journal entry) for 25 March 2024
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 51.04g | Prot: 72.26g | Carbs: 130.37g.
Breakfast: Duck (Skin Eaten), Egg, Macaroni, Roti, Papaya, Vegeta Scrubber. Dinner: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Home Fries, Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Soy Milk . more...
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Losing 1.4 kg a Week
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riski.oktavian's Weight History
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