Weigh In record (no journal entry) for 10 June 2015
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 82.31g | Prot: 92.34g | Carbs: 317.48g.
Breakfast: Сгущенное Молоко, Чай, Хлеб с Отрубями, Уха. Lunch: Яблочный Пирог, Магнит Пирог с Творогом и Изюмом, Яблочный Пирог. Dinner: Чай, Яблочный Пирог, Магнит Пирог с Творогом и Изюмом, Valio Сметана 42%, Хлеб с Отрубями, Уха. Snacks/Other: Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 31 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 10 hours, Resting - 3 hours and 39 minutes. more...
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Losing 0.0 kg a Week
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