Weigh In record (no journal entry) for 26 March 2024
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 37.93g | Prot: 27.44g | Carbs: 26.82g.
Breakfast: Avokado, Salatalık (Soyulmuş), Kırmızı Domates, Tarabya Dilimli Kaşar, Namet Hindi Füme 7/24, Tereyağı, Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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Losing 0.2 kg a Week
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