Weigh In record (no journal entry) for 26 March 2024
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76.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 34.55g | Prot: 151.41g | Carbs: 245.74g.
Breakfast: Магнит Каша Овсяная с Черникой, Домашние Вкусняшки Сырники Жареные, Банан. Lunch: Савушкин Продукт Творог Мягкий 0%. Dinner: Белая Дача Смесь Руккола, Радиччо, Фриссе. Snacks/Other: Яичный Белок. more...
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Losing 0.2 kg a Week
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zhir-o4ek's Weight History
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