Marciochapa's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

110 kg Lost so far: 21 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1232 kcal

Fat: 39.30g | Prot: 30.20g | Carbs: 185.00g. Lunch: Padaria Pão Francês, Piracanjuba Leite UHT Integral, Itambé Manteiga Extra com Sal. more...

3979 kcal

Exercise: Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 25 Mar 24

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Marciochapa's Weight History