Weigh In record (no journal entry) for 25 March 2024
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 62.22g | Prot: 240.41g | Carbs: 219.25g.
Breakfast: Growth Supplements Pré Treino Insanity , Clara de Ovo, Ovo, Rúcula, Tomates Cereja, Taeq Óleo de Coco, Swift Filezinho de Peito , Mel, Maçãs Fuji, Kiwi. Lunch: Elefante Extrato de Tomate, Rúcula, Hortifruti Repolho Branco Cru, Alface, Swift Filezinho de Peito . Dinner: Parmalat Leite Desnatado, Couve Manteiga Crua, Seara Brócolis Congelado, Ovo, Swift Carne Moída Patinho. Snacks/Other: Azeitonas Verdes, La Serenisima Leite em Pó Desnatado Instantâneo , Piracanjuba Protein + Whey Zero Lactose Coco, Parmalat Leite Desnatado, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Quaker Farelo de Aveia, La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements 80% Whey Protein Sabor Leite em Pó , Vigor Iogurte Desnatado Viv. more...
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1644 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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disco2000s's Weight History
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