Weigh In record (no journal entry) for 07 June 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 45.96g | Prot: 107.96g | Carbs: 141.12g.
Breakfast: Pingo Doce Atum Ao Natural, Pão de Mistura, Maçãs, Mimosa Iogurte Magro, Salutem Linhaça Castanha. Lunch: Maçãs, Azeite, Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Ferrero Mon Cheri, Maçã. more...
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Losing 0.5 kg a Week
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