Weigh In record (no journal entry) for 21 March 2024
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 28.15g | Prot: 59.88g | Carbs: 40.61g.
Breakfast: Frango Desfiado, Ovo Frito sem Gordura. Lunch: Jasmine Gergelim Branco Natural, Pepino (com Casca), Cenouras, Alface Americana, Lentilhas Cozidas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Ovo Cozido. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Café Expresso, Sulfrios Ricota Fresca sem Lactose, Melão, Lugen Semente de Chia, Verde Campo Iogurte Lacfree. more...
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Losing 1.0 kg a Week
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iampaulacosta's Weight History
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