Weigh In record (no journal entry) for 20 March 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 54.51g | Prot: 79.28g | Carbs: 182.03g.
Breakfast: Air Lemon, Kongbap Multi Grain Mix, Uleg Sambal Pedas, Akumo Chicken Nugget, Nasi Putih. Dinner: So Nice Sosis Sapi, Margarin, Jagung Kecil/Tunas Jagung, Caffino Kopi Latte Premium Bold, Dada Ayam (Kulit tidak Dimakan), Kembang Kol, Jamur Kuping, Sawi Putih, Wortel, Telur Rebus, Yona Sosis Sapi. more...
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Gaining 0.1 kg a Week
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danesdeova's Weight History
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