Weigh In record (no journal entry) for 18 March 2024
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.92g | Prot: 43.13g | Carbs: 74.49g.
Breakfast: Tirolez Creme de Ricota, Seara Peito de Peru, Melitta Café sem Açúcar, Pão Francês sem Miolo. Lunch: Polenta (Cozido), Carne de Porco, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Trident Trident Menta, Alto Alegre Açúcar Refinado, Abacate, Nestlé Leite Ninho. more...
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Gaining 0.5 kg a Week
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jujuzitaah's Weight History
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