Weigh In record (no journal entry) for 18 March 2024
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 40.22g | Prot: 73.31g | Carbs: 135.09g.
Breakfast: Rice Paper, Home Fries, Chicken Meat (Roasting, Roasted, Cooked) , Tempeh (Cooked) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Kanzler Singles Hot, Date. Dinner: Ellenka Fiber Creme, Cocoa Powder (Unsweetened) , Garuda Chocolatos 3 in 1 Matcha, Kanzler Singles Hot, Home Fries, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Date. more...
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Gaining 0.1 kg a Week
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riski.oktavian's Weight History
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