Weigh In record (no journal entry) for 05 June 2015
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 9.87g | Prot: 136.53g | Carbs: 61.41g.
Breakfast: Вкуснотеево Творог 0,5%, 4 Сезона Вишня без Косточки, Русский продукт Геркулес Традиционный. Lunch: Kaluri Креветки, Цветная Капуста. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Шашлык из Телятины. Snacks/Other: ПП Зефир, Простоквашино Творог Мягкий 0,1%, Кофе (из Молотых Зерен), Growth Supplements Whey Protein Isolado 90%. more...
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2157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 18 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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