jberron's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

67.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

727 kcal

Fat: 8.17g | Prot: 43.54g | Carbs: 123.13g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Egg White, Bimbo Pan Molido, Skinless Chicken Breast, White Rice. Dinner: Plain Pancakes, Cantaloupe Melons, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...

2625 kcal

Exercise: Elliptical - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jberron's Journal, 04 Jun 15

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jberron's Weight History