Weigh In record (no journal entry) for 16 March 2024
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 38.33g | Prot: 55.01g | Carbs: 157.54g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Dost Yarım Yağlı Süt, Eti Lifalif Fındıklı, Kakao Çekirdekli, Kakaolu Müsli, Muz. Dinner: Beyaz Ekmek, Tarhana Çorbası, Tavuk Ciğeri, Karışık Yeşil Salata. Snacks/Other: Ceviz, Kuru Hurma, Trileçe. more...
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Losing 5.6 kg a Week
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