Weigh In record (no journal entry) for 15 March 2024
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78 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.88g | Prot: 56.84g | Carbs: 102.42g.
Breakfast: Armut, FitNut Crunchy Fıstık Ezmesi, Muz, Poğaça. Dinner: Ayran, Fırında Patates, Çiğ Köfte, Izgara Köfte, Karışık Yeşil Salata, Mantarlı Et Sote, Yoğurt Çorbası. more...
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Losing 1.1 kg a Week
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