Weigh In record (no journal entry) for 14 March 2024
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53.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 95.53g | Prot: 97.12g | Carbs: 114.02g.
Breakfast: Макдоналдс Капучино Гранд без Сахара (0,4 L), Вкусно и Точка Двойной Маффин с Яйцом и Свиной Котлетой. Lunch: Foodband Наггетсы, Foodband Удон с Говядиной . more...
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Losing 2.8 kg a Week
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