Weigh In record (no journal entry) for 13 March 2024
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 22.10g | Prot: 155.31g | Carbs: 143.57g.
Dinner: Pepino (com Casca), Tomates Cereja, Carolina Iogurte Desnatado, Couve Manteiga Crua, Swift Filezinho de Peito . Snacks/Other: Quaker Farelo de Aveia, Parmalat Leite Desnatado, Piracanjuba Protein + Whey Zero Lactose Coco, Ovo, Clara de Ovo, Swift Filezinho de Peito , Pão Francês, Gengibre, Kitano Canela Em Pó, Parmalat Leite Desnatado, Qualitá Uva sem Semente Crimson, Swift Amoras Congeladas, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Quaker Farelo de Aveia. more...
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Losing 1.8 kg a Week
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disco2000s's Weight History
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