Weigh In record (no journal entry) for 12 March 2024
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65.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.92g | Prot: 108.26g | Carbs: 149.99g.
Breakfast: Ovo Frito sem Gordura, Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango a Milanesa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: FTW Whey, Italac Leite Desnatado. Snacks/Other: Sadia Hambúrguer de Frango Empanado, Marajoara Leite Condensado, Seven Boys Pão de Forma (50g). more...
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Gaining 0.1 kg a Week
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Mrs Beatriz's Weight History
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