Weigh In record (no journal entry) for 11 March 2024
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67 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.24g | Prot: 82.25g | Carbs: 159.37g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Pão com Ovo. Lunch: Hortifruti Mandioca Cozida, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Leite (Leite Integral), Nescau Nescau Ball, Pão com Ovo. more...
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Gaining 0.0 kg a Week
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ka almeida's Weight History
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