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ka almeida
ka almeida
Joined July 2019
Posts
15
Following
2
Followers
5
Weight History
Start Weight
73 kg
Lost so far:
7.9 kg
Current Weight
65.1 kg
Performance:
Losing 2.8 kg a Week
Goal weight
62 kg
Still to go:
3.1 kg
Follow
25 anos
Negra
Estudante de Enfermagem
Recém iniciada na musculação, busco perder peso, ganhar resistência e massa muscular.
ka almeida's Weight History
View Complete History
Following
larissas.rocha
Last weigh in:
Losing 1.1 kg a Week
Carla.Carvalho
Last weigh in:
Gaining 0.1 kg a Week
ka almeida's Cook Book
Calories: 64kcal | Fat: 3.03g | Carbs: 5.10g | Prot: 3.74g
Pão de Queijo de Frigideira
Receita prática e rápida.
View Complete Cook Book
ka almeida's Recent Food & Exercise
Whey 100% Pure
Iogurte Natural Integral
Cooked Broccoli (Fat Not Added in Cooking)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Treadmill
View Diet Calendar