Weigh In record (no journal entry) for 11 March 2024
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 12.21g | Prot: 80.78g | Carbs: 82.83g.
Lunch: Gengibre, Tomates Cereja, Carolina Iogurte Desnatado, Pepino (com Casca), Copacol Tilápia, Couve Manteiga Crua, Cebolas. Dinner: Parmalat Leite Desnatado, Swift Amoras Congeladas, Qualitá Uva sem Semente Crimson, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Quaker Farelo de Aveia. Snacks/Other: Kitano Canela Em Pó, Gengibre, Quaker Farelo de Aveia, Piracanjuba Whey Zero Lactose Chocolate. more...
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Losing 1.0 kg a Week
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disco2000s's Weight History
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