Weigh In record (no journal entry) for 11 March 2024
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 36.09g | Prot: 37.48g | Carbs: 196.82g.
Breakfast: Good Day Groovy Cookies, Nescafe Classic, Ellenka Fiber Creme, Roti. Dinner: Good Day Mocacinno, Ellenka Fiber Creme, Nescafe Classic, Roti, Egg, Mie Sedaap Mie Goreng. more...
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Losing 0.3 kg a Week
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riski.oktavian's Weight History
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