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apmuga
Journal
07 Mar 24
apmuga's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
107.3 kg
Lost so far:
5.3 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1324 kcal
Fat: 34.09g | Prot: 182.97g | Carbs: 70.98g.
Breakfast:
Limiano Queijo Fatiado Light, Fiambre de Peru, Café Expresso, Dia Pão Forma Integral sem Codea, A Vaca que ri Queijo Fundido Light.
Lunch:
Maçã Reineta, Continente Hambúrguer de Frango, Dovo Clara de Ovo.
Dinner:
Pescada Cozida, Couve-Flor.
Snacks/Other:
Babybel Mini Queijo Light.
more...
3162 kcal
Exercise:
Rowing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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apmuga's Weight History
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