apmuga's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

107.3 kg Lost so far: 5.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1324 kcal

Fat: 34.09g | Prot: 182.97g | Carbs: 70.98g. Breakfast: Limiano Queijo Fatiado Light, Fiambre de Peru, Café Expresso, Dia Pão Forma Integral sem Codea, A Vaca que ri Queijo Fundido Light. Lunch: Maçã Reineta, Continente Hambúrguer de Frango, Dovo Clara de Ovo. Dinner: Pescada Cozida, Couve-Flor. Snacks/Other: Babybel Mini Queijo Light. more...

3162 kcal

Exercise: Rowing - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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apmuga's Journal, 07 Mar 24

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apmuga's Weight History