Weigh In record (no journal entry) for 04 March 2024
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108 kg
Lost so far: 4.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 48.70g | Prot: 173.75g | Carbs: 103.24g.
Breakfast: Limiano Queijo Fatiado Light, Mimosa Manteiga com Sal, Café Expresso, Fiambre de Peru, Carcaça ou Pão de Viena (com Fermento). Lunch: Café Descafeinado, Continente Queijo Fresco Meio Gordo, Bacalhau Cozido. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Snacks/Other: Babybel Mini Queijo Light, Tomates, Clementinas. more...
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3107 kcal
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Exercise:
Rowing - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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