Weigh In record (no journal entry) for 29 February 2024
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98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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865 kcal
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Fat: 35.60g | Prot: 87.15g | Carbs: 51.08g.
Breakfast: Lac Lélo Queijo tipo Cottage sem Lactose, Frango Desfiado, Pão de psyllium. Lunch: Inak Kani Kama, Grão-de-Bico Cozido, Tomates, Vitao Semente de Girassol, Rúcula, Cebola Roxa, Alface, Jasmine Gergelim Branco Natural, Semente de Abóbora, Perdigão Filezinho Sassami. Dinner: Ovo Frito sem Gordura. Snacks/Other: Fazenda Bela Vista Ricota Fresca, Lugen Semente de Chia, Verde Campo Iogurte Desnatado Lacfree, Levittá Barra Crocante de Amendoim Pé de Moleque. more...
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Losing 0.6 kg a Week
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iampaulacosta's Weight History
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