Weigh In record (no journal entry) for 28 May 2015
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1749 kcal
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Fat: 55.10g | Prot: 76.89g | Carbs: 256.90g.
Breakfast: Coop Pane ai 5 Cereali, Succo di Limone, Pane e Marmellata, Vitasoya Soyadrink, Coop Orzo Solubile. Lunch: Zenzero, Olio Extra Vergine di Oliva, Coop Rucola, Zucchine, Pomodori. Dinner: Olive Verdi, Olio di Girasole, Albicocche, Mele Golden Delicious, Pasta Integrale Secca, Sale Marino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cipolle, Asparagi Cotti (da Freschi), Uovo all'occhio di Bue, Pane Comune. Snacks/Other: Fage Yogurt Greco Total 0%, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso, Gomma da Masticare (senza Zucchero), Fragole. more...
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1938 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Showering - 25 minutes, Grocery Shopping - 30 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Studying - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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Witchola's Weight History
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