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💪🤠 dale
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1105 kcal
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Fat: 18.16g | Prot: 122.45g | Carbs: 125.46g.
Breakfast: Growth Supplements Pré Treino Insanity . Lunch: Alho, Gengibre, Couve Manteiga Crua, Ovo, Gomes da Costa Atum Ralado Ao Natural, Berinjela, Clara de Ovo. Dinner: Couve Manteiga Crua, Gomes da Costa Atum Ralado Ao Natural, Berinjela, Clara de Ovo. Snacks/Other: Milho Verde Cozido, Maçãs Fuji, Mimo Uva Verde sem Semente, Sabor da Terra Semente de Chia, Mamão Papaia, Parmalat Leite Desnatado, Parmalat Leite Desnatado, Gengibre, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Morangos, Canela, Natu's Farelo de Aveia, Growth Supplements 80% Whey Protein Sabor Leite em Pó . more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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disco2000s's Weight History
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