Weigh In record (no journal entry) for 29 February 2024
|
60 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2024:
|
1285 kcal
|
Fat: 17.72g | Prot: 30.31g | Carbs: 172.72g.
Breakfast: Limão, Café Expresso. Lunch: Água Tônica, Gin, Tio João Arroz Branco, Aipim (Cozido), Sadia Galeto. Snacks/Other: Ovo Mal Cozido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|