Agnomos - Member

Agnomos

Joined October 2016

Posts

138

Following

Followers

Weight History

Start Weight

63.1 kg

Lost so far: 0 kg

Current Weight

63.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58.5 kg

Still to go: 4.6 kg

Agnomos's Weight History

	vinifcosta
	Last weigh in: Gaining 1.2 kg a Week

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Calories: 158kcal | Fat: 10.55g | Carbs: 6.85g | Prot: 10.38g

Saudável, low carb, sem farinha de trigo.

Calories: 301kcal | Fat: 26.11g | Carbs: 7.91g | Prot: 9.97g

Pão löw carb com farinha de coco ralado, linhaça, ovos e creme de leite.

View Complete Cook Book

	Pasta de Amendoim Integral com Amendoim Granulado
	Café sem Açúcar
	Elite Whey Protein Isolate Baunilha
	Weight Training (moderate)
	Treadmill
	Yoga